stand up paddling


SUP is short for stand up paddling and still is one of the fastest growing trends in water sports. It challenges your balance and especially works out the strength of your upper body. You can either cruise around the lagoon and enjoy the sheer beauty of the Indian Ocean or surf the waves on the reef and in the shore break. We recommend to practise this sport on a light wind day. For timing recommendations according to tides and wind forecasts, please get in touch with us.

Our center is exclusively stocked with a range of Starboard SUPs. With their do-it-all shape they are great for flat water as well has waves. The hard boards are wide and floaty, which makes them very stable and beginner-friendly. Sizes vary between 9’8” and 10’5”.

Rental and lesson price list here.

We are the ONLY water sports center in Kenya, that has a team SUP available. The 18’6” big inflatable board is great for friends, a family or group incentives and offers space for up to 8 adults paddling at the same time. You can even surf small waves together on it! An absolutely unique experience only offered by H2o Extreme in Diani.

Price list XXL SUP